To enlarge the penis, men use various methods: ointments, gels, medications, tablets, vacuum pumps, extenders, all kinds of stretching weights.
But you can increase your dignity exclusively at home without additional devices in a natural way and without techniques.
This means it is completely free and safe.
Why do men choose "at-home" methods?
- No chemical effects on the body. Many men are afraid to take pills or use ointments precisely because they are afraid of side effects.
- No discomfort, pain and rough force on the penis.
- No material costs. There is no need to buy anything, no additional funds, which are often expensive.
- Efficiency and safety.Proper training will allow you not only to enlarge your penis, but also to improve your erection and prolong your orgasm.
You can truly increase your dignity without ointments, without surgery, without doing anything on your own and without costing you money! Many men have succeeded! Get started now!
How effective is it without drugs?
The effectiveness of attempts to enlarge your penis at home depends solely on your determination and willpower. If this is more of a plus than a minus for you, then you will definitely achieve results.
Important:Do not expect instant results from self-help penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is stability and training technique. Before you begin to enlarge your penis on your own, study the theoretical recommendations and watch training videos. This will help you avoid mistakes and hone the correct technique.
After just 3-4 months of stable exercise, you will feel an improvement in your erection and notice an increase in the penis by at least 1-2 cm. This is a significant result, especially considering the absence of health risks and financial investments.
How to enlarge your penis?
There are several ways to increase your dignity without using additional funds. These are special herbs for the penis, exercises, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda for penis growth.
These methods are natural and have virtually no contraindications, and are recommended for men of any age.
Before starting classes, consult a specialist.Especially if you have problems with erection and libido. You may need competent medical care and additional research.
Exercises
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, similar to fitness training, will improve circulation and blood flow to the penis. The result will be increased erection and increased masculinity.
The main principles of doing the exercises:
- Preliminary "warming up" of the penis.
- Availability of lubricant.
- No pain or discomfort.
- Caution.
- Regularity of training.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise for increasing length is jelqing.
During jelqing, the penis should be approximately 50-60% erect. Bend your index finger and thumb into a ring. This is called an OK capture. Starting from the base of the penis, move the ring to the head. Quickly change hands, maintaining a clear, fast rhythm. Repeat the exercise. In one cycle you need to do about 100 movements. Exercise time for beginners is about 10 minutes.
To increase penis thickness, try Uli exercise. To perform it, it is necessary that the penis is 100% erect. Squeeze the penis tightly with a ring of fingers or your hand as close to the base as possible. Hold for 30-60 seconds.
It is better to choose a set of exercises for yourself. This way you can achieve maximum effect and "pump up" your dignity.
Most women think that a thick penis is nice!
Massage
Penis massage is best combined with regular exercise. It's ideal to end your workout. Massage improves blood circulation, promotes the growth of the sexual organ, and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of sexual intercourse.
Start the massage in a calm state.
You should not feel angry, anxious or restless. You must be sure that no one will disturb you for half an hour.
We present the most popular penis massage techniques:
- Squeeze the non-erect penis in your fist and make circular movements along its entire length. Repeat 15-20 times.
- Firmly squeeze the relaxed penis with your right hand and gently pull it away from you to the sides. Repeat for several minutes with gradual intensification. Let your penis rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, you must first warm up the penis with a warm towel. Do massage regularly, and the results will not be long in coming.
Masturbation
It is believed thatProper masturbation technique helps to enlarge the penis.Competent masturbation resembles special exercises for the penis. The only difference is the presence of sexual release.
Proper masturbation can enlarge, for example, the head of the penis. To do this, grab the head of the erect penis and squeeze quite firmly for 30 seconds. Continue the exercises several times.
Important:sexologists advise not to get involved in masturbation. It is good only as a release in rare cases, and in no case should it replace sex with a partner.
Conclusion
So,Enlarging your penis yourself without additional devices is quite possible.The main thing is to achieve the correct technique and practice regularly. Combine exercise and massage with exercise and proper nutrition. Be healthy and sexy!